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Beef Filé Gumbo

3 3 3 4 4 3
Recipe by
Epicurious Epicurious

Ingredients

  • 2 tbsps vegetable oil
  • 6 lbs beef shanks (sections)
  • 2 12 lbs short ribs (beef short ribs sometimes called flanken cut, pieces)
  • 2 onions (chopped)
  • 3 red bell peppers (chopped)
  • 12 cups water
  • 4 cups beef broth
  • 6 garlic cloves (minces)
  • cayenne (taste)
  • 3 tbsps file powder
Servings
22 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 210mg 9%
Potassium 450mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber less than 1g 2%
Sugars less than 1g
Protein 22g
Vitamin A 10%
Vitamin C 30%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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