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Beef and Broccoli

Beef and Broccoli

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2
Recipe by
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Ingredients

  • 1 lb boneless beef sirloin steak (top round)
  • 1 tbsp vegetable oil
  • 10 34 ozs condensed tomato soup (campbell, regular or 25 less sodium)
  • 3 tbsps soy sauce
  • 1 tbsp vinegar
  • 1 tsp garlic powder
  • 14 tsp crushed red pepper
  • 3 cups broccoli flowerets (fresh or frozen)
  • 4 cups rice (hot cooked)
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1160mg 48%
Potassium 820mg 23%
Total Carbohydrate 69g 23%
Dietary Fiber less than 1g 4%
Sugars 6g
Protein 29g
Vitamin A 50%
Vitamin C 120%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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