FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Beans , Rice, Squash & Chipotle Pumpkin Seed Pesto

Beans , Rice, Squash & Chipotle Pumpkin Seed Pesto

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup rice (cooked, keep warm)
  • 5 tablespoons olive oil (divided)
  • 1 1/2 cups squash (diced)
  • 1/2 cup onion (diced)
  • 1/3 cup celery (diced)
  • 1 teaspoon garlic (minced)
  • 2 teaspoons tomato paste
  • 540 ml red kidney beans (rinsed & drained)
  • 1 cup vegetable stock
  • 1/2 cup pumpkin seeds (toasted)
  • 3 tablespoons parsley
  • 2 tablespoons cilantro
  • 1 teaspoon chipotle pepper
  • 1 teaspoon lemon juice
Prep Time
10 min
Total Time
30 min
Servings
3 servings 3

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 960 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 2320mg 66%
Total Carbohydrate 124g 41%
Dietary Fiber 25g 100%
Sugars 6g
Protein 44g
Vitamin A 15%
Vitamin C 25%
Calcium 15%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms