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Bean and Honey Burrito Casserole

Bean and Honey Burrito Casserole

  • Ingredients 16 Count
  • Nutrition 650 Calories
  • Total Time 80 Minutes
  • Rating . . . Review it now!
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8 servings

Ingredients

imperial units us metric
  • 11/2 cups rice (cooked yellow)
  • 1 cooking spray (serving)
  • 8 flour tortillas (8 inch)
  • 1/4 cup yellow mustard (prepared)
  • 1/4 cup sour cream
  • 1/3 cup honey
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup green bell pepper (diced)
  • 15 ozs garbanzo beans (drained)
  • 15 ozs black beans (rinsed and drained)
  • 1 cup corn kernels
  • 2 cups cooked chicken (shredded)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 11/2 tsps ground cumin
  • 1 tbsp honey

Directions

BPrep Time15 min

BTotal Time1 hr 20 min

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Reviews

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Nutrition Facts

8 servings

Amount Per Serving
Calories 650 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 45mg 15%
Sodium 830mg 35%
Potassium 920mg 26%
Total Carbohydrate 93g 31%
Dietary Fiber 15g 60%
Sugars 23g
Protein 34g
Vitamin A 20%
Vitamin C 40%
Calcium 35%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy
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