Bean and Cornbread Casserole (Crock Pot)

  • Ingredients 21 Count
  • Nutrition 880 Calories
  • Directions 3 Hours

6 servings

Ingredients

imperial units us metric
  • 1 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 2 garlic cloves
  • 1/4 tsp garlic powder
  • 16 ozs red kidney beans (undrained)
  • 16 ozs pinto beans (undrained)
  • 16 ozs diced tomatoes (undrained)
  • 8 ozs tomato sauce
  • 1 tsp chili powder
  • 1/2 tsp black pepper
  • 1/2 tsp prepared mustard
  • 1/8 tsp hot sauce
  • 1 cup yellow corn meal
  • 1 cup all-purpose flour
  • 21/2 tsps baking powder
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 11/4 cups milk
  • 2 eggs (beaten)
  • 3 tbsps vegetable oil
  • 81/2 ozs cream style corn

Directions

BPrep Time15 min

BTotal Time3 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 880 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 820mg 34%
Potassium 2700mg 77%
Total Carbohydrate 151g 50%
Dietary Fiber 28g 112%
Sugars 15g
Protein 44g
Vitamin A 25%
Vitamin C 70%
Calcium 40%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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