|
2
tsps
olive oil
1
onion
(chopped about 2 12 cups)
4
cloves
cloves garlic
(minced or pressed)
1-2
green chilies
(fresh green chilies minced)
1
tbsp
paprika
112
tsps
ground cumin
12
tsp
dried thyme
3
stalks
celery
(diced)
1
bell pepper
(seeded and diced)
3
cups
water
(vegetable stock)
3
tbsps
water
(vegetable stock)
|
2
cups
okra
(fresh sliced, frozen sliced)
112
cups
peas
(cooked black eyed peas 15)
112
cups
white beans
(cooked white beans 15)
1
tbsp
brown sugar
2
cups
fresh tomatoes
(chopped)
3
tbsps
cornmeal
1
cup
fresh parsley
(minced)
1
tbsp
fresh lemon juice
salt
ground pepper
|
|
Amount Per Serving
|
Calories
187
|
Calories from Fat
15
|
% Daily Value *
| Total Fat
2
g
|
3%
|
| Saturated Fat
189
mg
|
1%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
456
mg
|
19%
|
| Total Carbohydrate
34
g
|
11%
|
| Dietary Fiber
9
g
|
35%
|
| Sugars
6
g
|
Protein
11
g
| Vitamin A
|
35%
|
| Vitamin C
60
mg
|
100%
|
| Calcium
137
mg
|
14%
|
| Iron
5
mg
|
27%
|
| Potassium
983
mg
|
4%
|
|
