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Bean and Bean Gumbo

Bean and Bean Gumbo

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps olive oil
  • 1 onion (large, chopped, about 2 1/2 cups)
  • 4 cloves garlic (minced or pressed)
  • 1 12 green chili (fresh, minced)
  • 1 tbsp paprika
  • 1 12 tsps ground cumin
  • 12 tsp dried thyme
  • 3 stalks celery (diced)
  • 1 bell pepper (large, seeded and diced)
  • 3 cups water (or 3 cups vegetable stock, plus)
  • 3 tbsps water (or 3 tablespoons vegetable stock)
  • 2 cups okra (fresh sliced, or 2 cups frozen sliced okra)
  • 1 12 cups black-eyed peas (cooked, 15-oz. can)
  • 1 12 cups white beans (cooked, 15-oz. can)
  • 1 tbsp brown sugar
  • 2 cups fresh tomatoes (chopped)
  • 3 tbsps cornmeal
  • 1 cup fresh parsley (minced)
  • 1 tbsp fresh lemon juice
  • ground pepper
  • salt
Prep Time
20 min
Total Time
50 min
Servings
9 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 890mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 7g 28%
Sugars 4g
Protein 13g
Vitamin A 30%
Vitamin C 70%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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