BBQ Black Beans and Rice

BBQ Black Beans and Rice



BBQ Black Beans and Rice 4 (5)

Filed under: Side Dishes, Barbecue-bbq

Total time: 50 min PT3000S     Prep time: 20 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 5 servings
1 tbsp vegetable oil
1 white onion (diced)
1 green bell pepper (diced)
1 14 cups water
12 cup white rice
1 cup corn kernels (frozen, thawed)
1 cup black beans
12 cup barbecue sauce
Amount Per Serving
Calories 315 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6%
Saturated Fat 480 mg 2%
Trans Fat 82 mg 0%
Cholesterol 5 mg 2%
Sodium 652 mg 27%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Sugars 10 g
Protein 17 g
Vitamin A 15%
Vitamin C 17 mg 29%
Calcium 271 mg 27%
Iron 3 mg 15%
Potassium 778 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: brettro
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