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BBK Soup

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp canola oil (or any vegetable oil)
  • 1 onion (peeled and diced)
  • 1 lb lean beef (boneless, cut in 1/2-inch cubes, such as sirloin)
  • 4 cups low sodium beef broth
  • 1/2 cup barley
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/2 lb fresh mushrooms (thinly sliced)
  • 1 cup kale (washed well and thinly sliced, spinach is a suitable substitute)
Prep Time
25 min
Total Time
1 hr 55 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 740mg 31%
Potassium 330mg 9%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 8g
Vitamin A 30%
Vitamin C 25%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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