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Basil Chicken Parmigiana

Basil Chicken Parmigiana

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 8 ozs rotini pasta (uncooked)
  • 24 ozs chicken breasts
  • 23 cup breadcrumbs (Italian)
  • 12 cup parmesan cheese (divided)
  • 12 cup egg substitute
  • 1 tbsp olive oil
  • 26 ozs pasta sauce
  • 14 cup fresh basil (sliced)
  • 1 cup shredded lowfat mozzarella cheese
  • 2 tbsps italian parsley (minced fresh)
Prep Time
25 min
Total Time
45 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 700mg 29%
Potassium 640mg 18%
Total Carbohydrate 40g 13%
Dietary Fiber 4g 16%
Sugars 10g
Protein 25g
Vitamin A 20%
Vitamin C 6%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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