|
8
ozs
rotini
(uncooked, pasta)
24
ozs
chicken breasts
23
cup
breadcrumbs
(italian)
12
cup
parmesan cheese
(divided)
12
cup
egg substitute
1
tbsp
olive oil
|
26
ozs
pasta sauce
14
cup
fresh basil
(sliced)
1
cup
shredded lowfat mozzarella cheese
2
tbsps
italian parsley
(minced fresh)
|
|
Amount Per Serving
|
Calories
389
|
Calories from Fat
106
|
% Daily Value *
| Total Fat
12
g
|
18%
|
| Saturated Fat
4
g
|
22%
|
| Trans Fat
|
0%
|
| Cholesterol
69
mg
|
23%
|
| Sodium
732
mg
|
31%
|
| Total Carbohydrate
40
g
|
13%
|
| Dietary Fiber
4
g
|
15%
|
| Sugars
10
g
|
Protein
31
g
| Vitamin A
|
19%
|
| Vitamin C
4
mg
|
7%
|
| Calcium
222
mg
|
22%
|
| Iron
3
mg
|
14%
|
| Potassium
753
mg
|
3%
|
|
