Basil Chicken Parmigiana

  • Ingredients 10 Count
  • Nutrition 400 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 8 ozs rotini (uncooked)
  • 24 ozs chicken breasts
  • 2/3 cup italian style bread crumbs
  • 1/2 cup parmesan cheese (divided)
  • 1/2 cup egg substitute
  • 1 tbsp olive oil
  • 26 ozs pasta sauce
  • 1/4 cup fresh basil (sliced)
  • 1 cup shredded low-fat mozzarella cheese
  • 2 tbsps flat leaf parsley (minced fresh)

Directions

BPrep Time25 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 70mg 23%
Sodium 850mg 35%
Potassium 770mg 22%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 10g
Protein 32g
Vitamin A 20%
Vitamin C 8%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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