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Basic Black Soybeans

3 3 3 3 4 4
Recipe by
Epicurious Epicurious

Ingredients

  • 1 12 cups soybeans (black, preferably organic picked over and rinsed)
  • water
  • 1 tsp salt
  • 1 clove garlic (peeled and thinly sliced)
  • 1 onion (peeled and quartered)
  • 1 strip sea vegetables (2 inch strip kombu, rinsed optional)
  • 1 tbsp vegetable oil (note)
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 280mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 6g
Vitamin A 2%
Vitamin C 20%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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