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Barley and Red Lentil Pilaf

Barley and Red Lentil Pilaf

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Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp brown mustard seeds
  • 2 tbsps olive oil
  • 2 onions (brown, finely diced)
  • 2 garlic cloves (crushed)
  • 1 tbsp ground coriander
  • 2 tsps ground turmeric
  • 1 12 cups pearl barley
  • 6 cups stock
  • 34 cup red lentil (washed)
  • 1 12 cups frozen peas
  • 500 grams cauliflower (cut into florets)
  • 34 cup coriander (finely chopped)
  • pepper
  • salt
Prep Time
15 min
Total Time
1 hr 15 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1690mg 70%
Potassium 870mg 25%
Total Carbohydrate 74g 25%
Dietary Fiber 19g 76%
Sugars 10g
Protein 22g
Vitamin A 15%
Vitamin C 45%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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