Barley and Lentil Soup with Swiss Chard

Barley and Lentil Soup with Swiss Chard

  • Ingredients 11 Count
  • Nutrition 210 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 11/2 cups onion (chopped)
  • 11/2 cups carrots (chopped peeled)
  • 3 large garlic cloves (minced)
  • 21/2 tsps ground cumin
  • 10 cups chicken broth (or more low-)
  • 2/3 cup pearl barley
  • 141/2 ozs diced tomatoes (in juice)
  • 2/3 cup dried lentils
  • 4 cups swiss chard (packed coarsely chopped, about 1/2 large bunch)
  • 2 tbsps fresh dill (chopped)

Directions

BPrep Time25 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 830mg 24%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 12g
Vitamin A 130%
Vitamin C 35%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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