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Barley and Lentil Soup with Swiss Chard

Barley and Lentil Soup with Swiss Chard

3 3 3 3 3 5
65
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tbsp olive oil
  • 1 12 cups onions (chopped)
  • 1 12 cups carrots (chopped peeled)
  • 3 garlic cloves (minced)
  • 2 12 tsps ground cumin
  • 10 cups vegetable broth (chicken)
  • 23 cup pearl barley
  • 14 12 ozs diced tomatoes (juice)
  • 23 cup lentils (dried)
  • 4 cups swiss chard (packed coarsely chopped, 12 large bunch)
  • 2 tbsps fresh dill (chopped)
Prep Time
25 min
Total Time
1 hr 25 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1230mg 51%
Potassium 490mg 14%
Total Carbohydrate 33g 11%
Dietary Fiber 10g 40%
Sugars 7g
Protein 7g
Vitamin A 100%
Vitamin C 25%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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