Banana-Quinoa Muffins (Wheat Free)

  • Ingredients 8 Count
  • Nutrition 160 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup Quinoa Flour
  • 1/2 cup quinoa (Make sure you use QUINOA FLAKES, I use the Ancient Harvest Brand)
  • 2 tsps baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 bananas (very ripe ones)
  • 2 eggs
  • 2 tbsps honey

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 70mg 23%
Sodium 610mg 25%
Potassium 390mg 11%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 11g
Protein 6g
Vitamin A 2%
Vitamin C 6%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Dairy-Free
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