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Banana Oatmeal Shake

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 11/2 cups skim milk (fat free, 2% or whole milk. whatever works for you)
  • 1/2 cup ice
  • 1 bananas (Large, Frozen works best as a review has suggested)
  • 1/2 cup oats (old fashioned)
  • 11/2 tbsps honey
  • 2 tbsps wheat germ (optional)
  • 1/4 tsp cinnamon (optional)
Prep Time
1 min
Total Time
2 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 100mg 4%
Potassium 680mg 19%
Total Carbohydrate 61g 20%
Dietary Fiber 6g 24%
Sugars 27g
Protein 14g
Vitamin A 15%
Vitamin C 10%
Calcium 40%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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