Banana Oatmeal Shake

  • Ingredients 7 Count
  • Nutrition 720 Calories
  • Directions 2 Minutes

1 servings

Ingredients

imperial units us metric
  • 11/2 cups skim milk (fat free, 2% or whole milk. whatever works for you)
  • 1/2 cup ice
  • 1 bananas (Large, Frozen works best as a review has suggested)
  • 1/2 cup oats (old fashioned)
  • 2 tbsps honey
  • 2 tbsps wheat germ (optional)
  • 1/4 tsp cinnamon (optional)

Directions

BPrep Time1 min

BTotal Time2 min

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 1530mg 44%
Total Carbohydrate 140g 47%
Dietary Fiber 14g 56%
Sugars 67g
Protein 29g
Vitamin A 35%
Vitamin C 25%
Calcium 80%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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