Banana Muffins, Diabetic and Delicious

  • Ingredients 13 Count
  • Nutrition 130 Calories
  • Directions 35 Minutes

12 servings

Ingredients

imperial units us metric
  • 3 bananas (mashed, about 1 cup/250 ml)
  • 1/4 cup apple butter (no sugar added, 60 ml)
  • 1 tsp vanilla (5 ml)
  • 2 tbsps brown sugar (splenda, 30 ml)
  • 3/4 cup low-fat buttermilk (175 ml)
  • 2 tbsps vegetable oil (30 ml)
  • 11/2 cups whole wheat flour (375 ml)
  • 2 tsps baking soda (10 ml)
  • 1/2 tsp salt (2 ml)
  • 1/4 cup oat bran (60 ml)
  • grated nutmeg (freshly, to taste)
  • 1/4 tsp ground allspice (1 ml)
  • 1/2 cup fresh blueberries (or still frozen, 125 ml)

Directions

BPrep Time10 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 220mg 6%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 9g
Protein 3g
Vitamin A 2%
Vitamin C 6%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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