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Banana Morning Glory Muffins (Cooking Light)

Banana Morning Glory Muffins (Cooking Light)

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Recipe by
Food.com Food.com

Ingredients

  • cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 12 cup all purpose flour (about 2 1/4 ounces)
  • 1 cup oats (regular)
  • 34 cup brown sugar (packed)
  • 1 tbsp wheat bran (or 1 tablespoon oat bran)
  • 2 tsps baking soda
  • 14 tsp salt
  • 1 cup non fat vanilla yogurt (plain fat-free yogurt or 1 cup)
  • 1 cup banana (mashed ripe, about 2)
  • 1 large egg
  • 1 cup pitted dates (chopped, or 1 cup chopped dried apricots or 1 cup raisins)
  • 34 cup chopped walnuts
  • 12 cup dried pineapple (chopped, or 1/2 cup dried fruit or 1/2 cup fresh blueberries)
  • 2 tbsps flax seeds
  • 3 tbsps wheat germ
Prep Time
20 min
Total Time
40 min
Servings
18 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 210mg 6%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 14g
Protein 4g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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