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Banana Morning Glory Muffins (Cooking Light)

  • Ingredients 16 Count
  • Nutrition 180 Calories
  • Directions 40 Minutes

18 servings

Ingredients

imperial units us metric
  • cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup oats (regular)
  • 3/4 cup brown sugar (packed)
  • 1 tbsp wheat bran (or 1 tablespoon oat bran)
  • 2 tsps baking soda
  • 1/4 tsp salt
  • 1 cup fat free yogurt (plain, or 1 cup non-fat vanilla yogurt)
  • 1 cup bananas (mashed ripe, about 2)
  • 1 large eggs
  • 1 cup pitted date (chopped, or 1 cup chopped dried apricots or 1 cup raisins)
  • 3/4 cup chopped walnuts
  • 1/2 cup dried pineapple (chopped, or 1/2 cup dried fruit or 1/2 cup fresh blueberries)
  • 2 tbsps flax seeds
  • 3 tbsps wheat germ

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 10mg 3%
Sodium 190mg 8%
Potassium 240mg 7%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 15g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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