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Balti Chicken Khara Masala

Balti Chicken Khara Masala

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 lbs chicken (skinless, cubed)
  • 12 tsp black mustard seeds
  • 14 tsp seeds (onion)
  • 14 tsp fennel seed
  • 4 curry (leaves)
  • 3 chilies (dried red, chopped)
  • 12 tsp cumin seed
  • 12 tsp pomegranate seeds
  • 1 tsp salt
  • 1 tsp fresh ginger (chopped)
  • 4 garlic cloves (chopped)
  • 5 tbsps oil
  • 5 green chilies (fresh, chopped)
  • 2 onions (sliced)
  • 1 sliced tomato
  • 1 tbsp chopped leaves (coriander)
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 530mg 22%
Potassium 580mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g
Vitamin A 10%
Vitamin C 180%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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