Balsamic Eggplant (Aubergine) Parmesan

  • Ingredients 15 Count
  • Nutrition 200 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps balsamic vinegar
  • 1 tbsp olive oil
  • pepper
  • salt
  • sugar
  • 1/2 tsp oregano
  • 2 eggplant (medium, cut in 1/2 inch slices, peel if desired)
  • 1 cup onion (chopped)
  • 1 tbsp garlic (minced, I like a lot, you may use less)
  • 4 tbsps dry white wine (divided, or use other liquid, such as water)
  • 14 ozs stewed tomatoes (no added oil)
  • 1 cup fresh tomatoes (seeded and chopped)
  • 1/4 cup fresh basil (or 2 tablespoons dried basil)
  • 1 cup low-fat mozzarella cheese (shredded)
  • 1 tbsp grated parmesan cheese

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 1060mg 30%
Total Carbohydrate 38g 13%
Dietary Fiber 11g 44%
Sugars 19g
Protein 5g
Vitamin A 15%
Vitamin C 40%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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