|
4
boneless skinless chicken breasts
salt
pepper
4
tbsps
olive oil
4
cups
bell peppers
(thinly sliced bell peppers use a mix of colors)
|
1
onion
(sliced thin)
4
cloves
cloves garlic
(chopped fine)
14
cup
fresh basil
(chopped)
4
tbsps
balsamic vinegar
|
|
Amount Per Serving
|
Calories
320
|
Calories from Fat
155
|
% Daily Value *
| Total Fat
17
g
|
26%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
76
mg
|
25%
|
| Sodium
1
g
|
47%
|
| Total Carbohydrate
15
g
|
5%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
7
g
|
Protein
27
g
| Vitamin A
|
15%
|
| Vitamin C
124
mg
|
207%
|
| Calcium
53
mg
|
5%
|
| Iron
1
mg
|
6%
|
| Potassium
807
mg
|
3%
|
|
