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Baked Zucchini Fries with Onion Dipping Sauce

Baked Zucchini Fries with Onion Dipping Sauce

1 1 1 1 1
1.2k
Recipe by
Cinnamon Girl Cinnamon Girl

Ingredients

  • 3 zucchini (medium, cut into 3" long by about 1/2" across fries)
  • 1 tsp kosher salt (sea/, or 1/2 teaspoon table salt)
  • 1 cup panko breadcrumbs
  • 1/3 cup cheese (freshly grated Parmesan)
  • 1/4 cup all-purpose flour
  • 1 tbsp italian seasoning
  • 2 eggs (beaten)
  • olive oil spray (or olive oil, for greasing the pan)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 onion (large, thinly sliced)
  • 2 tbsps cider vinegar
  • 2 tbsps honey
  • 1 tbsp dijon mustard (or stone ground)
  • 1 cup sour cream (light or regular, not non-fat)
  • pepper
  • salt
Prep Time
2 hr 45 min
Total Time
3 hr 7 min
Servings
60 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Potassium 35mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein less than 1g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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