Baked Zucchini Fries with Onion Dipping Sauce

Baked Zucchini Fries with Onion Dipping Sauce

  • Ingredients 17 Count
  • Nutrition 30 Calories
  • Directions 3 Hours

48 servings

Ingredients

imperial units us metric
  • 3 zucchini (medium, cut into 3" long by about 1/2" across fries)
  • 1 tsp kosher salt (sea/, or 1/2 teaspoon table salt)
  • 1 cup panko breadcrumbs
  • 1/3 cup grated parmesan cheese (freshly)
  • 1/4 cup all-purpose flour
  • 1 tbsp italian seasoning
  • 2 eggs (beaten)
  • olive oil spray (or olive oil, for greasing the pan)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 onion (large, thinly sliced)
  • 2 tbsps cider vinegar
  • 2 tbsps honey
  • 1 tbsp dijon mustard (or stone ground)
  • 1 cup sour cream (light or regular, not non-fat)
  • salt
  • pepper

Directions

BPrep Time2 hr 45 min

BTotal Time3 hr 7 min

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Nutrition Facts

Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 60mg 3%
Potassium 50mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein less than 1g
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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