|
1
lb
tofu
(cut into 34 inch slices)
2
tbsps
low sodium soy sauce
3
scallions
(trimmed and chopped both white green parts)
2
tsps
vegetable oil
1
tbsp
sherry wine vinegar
1
tbsp
chopped parsley
12
tsp
ground ginger
|
1
pinch
red pepper flakes
(crushed, optional)
1
tsp
sesame oil
salt
(needed)
black pepper
(fresh ground, needed)
14
cup
mango chutney
(purchased, optional or 14 cup homemade, optional or 14 cup all fruit no sugar apricot preserves optional)
|
|
Amount Per Serving
|
Calories
106
|
Calories from Fat
66
|
% Daily Value *
| Total Fat
7
g
|
11%
|
| Saturated Fat
1
g
|
6%
|
| Trans Fat
54
mg
|
0%
|
| Cholesterol
|
0%
|
| Sodium
996
mg
|
42%
|
| Total Carbohydrate
4
g
|
1%
|
| Dietary Fiber
919
mg
|
4%
|
| Sugars
337
mg
|
Protein
8
g
| Vitamin A
|
5%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
335
mg
|
34%
|
| Iron
5
mg
|
30%
|
| Potassium
179
mg
|
1%
|
|
