Baked Tilapia W/ Fondue Sauce and Crab
3
3
3
3
4
4
Ingredients
-
1 tbsp
butter
(light)
-
2 tbsps
flour
-
salt
-
pepper
-
18 tsp
nutmeg
-
34 cup
skim milk
-
12 cup
reduced fat sharp cheddar cheese
(free, grated)
-
6 12 ozs
crabmeat
(canned, drained)
-
18 cup
sherry wine
-
1 lb
tilapia fillets
(skinned and boned or other white fish)
-
14 tsp
paprika
Prep Time
10 min
Total Time
40 min
Preparation
See a problem? Let us know
Comments