Baked Tilapia W/ Fondue Sauce and Crab

  • Ingredients 13 Count
  • Nutrition 530 Calories
  • Directions 40 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 tbsp butter (light)
  • 2 tbsps flour
  • pepper
  • salt
  • 1/8 tsp nutmeg
  • 3/4 cup skim milk
  • 1/3 cup sharp cheddar cheese (fat free, or 3/8 cup reduced-fat sharp cheddar cheese, grated)
  • 61/2 ozs crabmeat (canned, drained)
  • 1/8 cup sherry wine
  • 1 lb tilapia fillets (skinned and boned, or other white fish)
  • 1/4 tsp paprika
  • pepper
  • salt

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 225mg 75%
Sodium 1480mg 62%
Potassium 1320mg 38%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 72g
Vitamin A 20%
Vitamin C 10%
Calcium 50%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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