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Baked Sweet Potato Fries

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • nonstick spray (coating)
  • 4 sweet potatoes (small, about 1 lb)
  • 1 tbsp margarine (or 1 tablespoon butter, melted)
  • 1/4 tsp seasoning salt
  • 1 dash nutmeg
Prep Time
15 min
Total Time
35 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.5g
Cholesterol 0%
Sodium 95mg 4%
Potassium 440mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 5g
Protein 3g
Vitamin A 370%
Vitamin C 4%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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