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Baked Spaghetti Squash Casserole

  • Ingredients 12 Count
  • Nutrition 370 Calories
  • Directions 65 Minutes

6 servings

Ingredients

imperial units us metric
  • 21/4 lbs spaghetti squash (medium)
  • 12 ozs italian sausage (ground)
  • 11/2 cups fresh mushrooms (sliced)
  • 1 green bell pepper (or 1 red bell pepper, chopped)
  • 1/3 cup onion (chopped)
  • 3 garlic cloves (minced)
  • 41/4 ozs olives (chopped)
  • 1/2 tsp italian seasoning (dried, crushed)
  • 11/2 cups red pasta sauce
  • 11/2 cups mozzarella cheese (shredded)
  • 1/8 tsp pepper
  • 1/4 cup water

Directions

BPrep Time30 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 50mg 17%
Sodium 930mg 39%
Potassium 670mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 7g
Protein 14g
Vitamin A 15%
Vitamin C 40%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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