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Baked Onion Rings

Baked Onion Rings

3 3 3 3 4 4
16
Recipe by
Taste of Home Taste of Home

Ingredients

  • 1 lb sweet onions
  • 3 egg whites
  • 1 cup bread crumbs (dry)
  • 2 tsps dried thyme
  • 1 tsp salt
  • 1 tsp paprika
  • 14 tsp pepper
Prep Time
15 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 1020mg 43%
Potassium 230mg 7%
Total Carbohydrate 37g 12%
Dietary Fiber 2g 8%
Sugars 7g
Protein 8g
Vitamin A 6%
Vitamin C 10%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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