Baked Mashed Potato and Vegetable Omelet

  • Ingredients 11 Count
  • Nutrition 290 Calories
  • Directions 50 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 red bell pepper (large, chopped fine)
  • 1 green bell pepper (large, chopped fine)
  • 1 cup finely chopped onion
  • 11/2 cups sliced mushrooms
  • 4 tbsps olive oil
  • 8 large eggs
  • 3 cups mashed potatoes (cooked)
  • 1 cup grated parmesan cheese (freshly)
  • 1/4 cup fresh parsley (chopped)
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 230mg 77%
Sodium 570mg 24%
Potassium 460mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 13g
Vitamin A 20%
Vitamin C 70%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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