Baked Fish with Savory Bread Crumbs

Baked Fish with Savory Bread Crumbs

  • Ingredients 10 Count
  • Nutrition 220 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs whitefish fillets (or other mild fish, about four fillets)
  • 3/4 tsp kosher salt (divided)
  • 6 tbsps extra-virgin olive oil (divided)
  • 1 lemon (about 3 tablespoons)
  • 1/2 cup white wine
  • 6 garlic cloves (crushed and peeled)
  • 1/2 cup dry bread crumbs
  • 1 tbsp fresh parsley (chopped)
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (finely chopped)

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 240mg 10%
Potassium 85mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein less than 1g
Vitamin A 4%
Vitamin C 40%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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