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Baked Fish with Shrimp

Baked Fish with Shrimp

  • Ingredients 7 Count
  • Nutrition 140 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 tbsps butter
  • 2 tbsps all-purpose flour
  • 1/2 tsp salt
  • 1 cup milk
  • 2 lbs fillet red snapper
  • 1/2 lb medium shrimp (cooked, peeled and deveined)
  • 1/4 cup grated parmesan cheese

Directions

BPrep Time5 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 80mg 27%
Sodium 280mg 12%
Potassium 150mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 6%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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