Baked Cod

Baked Cod

  • Ingredients 10 Count
  • Nutrition 280 Calories
  • Directions 30 Minutes

3 servings

Ingredients

imperial units us metric
  • 1/4 cup butter (melted)
  • 1/4 cup lemon juice
  • 1/4 cup green onions (chopped)
  • 2 tbsps water
  • 1/2 tsp dill weed
  • 1/2 tsp garlic salt
  • 1 lb cod fillets (cut into serving size pieces)
  • lemon pepper seasoning
  • lemon slices
  • dill sprigs

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 105mg 35%
Sodium 190mg 8%
Potassium 730mg 21%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 28g
Vitamin A 15%
Vitamin C 60%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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