Baked Cod in Orange Sauce

  • Ingredients 4 Count
  • Nutrition 170 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 24 ozs fish fillets
  • 1/2 cup fresh orange juice
  • 1/2 tbsp dried thyme (or 1 teaspoon fresh thyme, chopped)
  • 1/2 tbsp orange zest

Directions

BPrep Time5 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 80mg 27%
Sodium 140mg 6%
Potassium 680mg 19%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 33g
Vitamin A 4%
Vitamin C 35%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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