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Baked Beef Stew

Baked Beef Stew

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Recipe by
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Ingredients

  • 2 lbs meat cuts (beef stew, 1 inch cubes)
  • 14 12 ozs diced tomatoes (with juice)
  • 1 cup water
  • 3 tbsps instant tapioca
  • 1 tbsp beef bouillon granules
  • 2 tsps white sugar
  • 1 12 tsps salt
  • 14 tsp black pepper (ground)
  • 4 carrots (cut into 1 inch pieces)
  • 2 strips celery (cut into 34 inch pieces)
  • 3 potato (peeled and cubed)
  • 1 onion (roughly chopped)
  • 1 slice bread (cubed)
Prep Time
20 min
Total Time
2 hr 30 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Potassium 550mg 16%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g
Vitamin A 100%
Vitamin C 40%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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