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Bake-tastic Butternut Squash Fries

3 3 3 3 3 5
Recipe by
Food Network Food Network

Ingredients

  • 1 butternut squash (large enough to yield 1 pound once peeled and sliced)
  • 18 tsp coarse salt (optional)
  • ketchup (dip optional)
Prep Time
25 min
Total Time
1 hr 5 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 1400mg 40%
Total Carbohydrate 50g 17%
Dietary Fiber 8g 32%
Sugars 12g
Protein 4g
Vitamin A 810%
Vitamin C 140%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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