Baja Black Beans, Corn and Rice

  • Ingredients 12 Count
  • Nutrition 1030 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 6 cups brown rice (cooked)
  • 15 ozs black beans (rinsed and drained)
  • 15 ozs corn (drained)
  • 4 fresh tomatoes (diced)
  • 1/2 cup purple onion (chopped)
  • 1/2 cup cilantro (chopped)
  • 1 jalapeno chilies (seeded and diced)
  • 2 tbsps fresh lime juice
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp ground pepper (fresh)
  • 2 dashes hot sauce

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 1030 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 140mg 6%
Potassium 1890mg 54%
Total Carbohydrate 205g 68%
Dietary Fiber 21g 84%
Sugars 9g
Protein 34g
Vitamin A 15%
Vitamin C 35%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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