Bahamian Chicken Souse

  • Ingredients 15 Count
  • Nutrition 720 Calories
  • Directions 3 Hours

4 servings

Ingredients

imperial units us metric
  • 24 chicken wings (separated)
  • 3 tbsps lime juice
  • 1 tsp seasoning salt
  • 1 tsp vegetable oil
  • 1 onion (large, diced)
  • 1/2 green pepper (diced)
  • 6 potatoes (large, peeled and diced)
  • 3 carrots (diced)
  • 1/2 tsp crushed red pepper flakes
  • 1 tbsp ground allspice
  • 2 bay leaves
  • 3/4 cup lime juice
  • 3 cups water
  • salt
  • black pepper

Directions

BPrep Time40 min

BTotal Time2 hr 30 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 400mg 17%
Potassium 1940mg 55%
Total Carbohydrate 67g 22%
Dietary Fiber 10g 40%
Sugars 8g
Protein 42g
Vitamin A 160%
Vitamin C 170%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

    Personalizing your experience...

    • You
    #