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Bahamian Chicken Souse

1 1 1 1 1
4
Recipe by
AllRecipes AllRecipes added by Young Girl

Ingredients

  • 24 chicken wings (separated)
  • 3 tbsps lime juice
  • 1 tsp seasoning salt
  • 1 tsp vegetable oil
  • 1 onion (large, diced)
  • 1/2 green pepper (diced)
  • 6 potatoes (large, peeled and diced)
  • 3 carrots (diced)
  • 1/2 tsp crushed red pepper flakes
  • 1 tbsp ground allspice
  • 2 bay leaves
  • 3/4 cup lime juice
  • 3 cups water
  • salt
  • black pepper
Prep Time
40 min
Total Time
2 hr 30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 400mg 17%
Potassium 1940mg 55%
Total Carbohydrate 67g 22%
Dietary Fiber 10g 40%
Sugars 8g
Protein 42g
Vitamin A 160%
Vitamin C 170%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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