Bahamian Boiled Fish

  • Ingredients 11 Count
  • Nutrition 130 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs fillets (grouper, skinless)
  • 2 lime (juice of)
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp black pepper (freshly ground)
  • 2 yellow onion (chopped)
  • 1 clove (minced)
  • 1 tbsp fresh parsley (finely chopped)
  • 1 tbsp fresh thyme (finely chopped)
  • 1/2 lb potatoes (peeled and very thickly sliced, about 2 medium red skinned)
  • 2 tbsps butter
  • 1/4 tsp hot pepper (finely chopped)

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 15mg 5%
Sodium 200mg 8%
Potassium 380mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 2g
Vitamin A 6%
Vitamin C 60%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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