Avocado Fries With Chipotle Ketchup

Avocado Fries With Chipotle Ketchup



Avocado Fries With Chipotle Ketchup 5 (1)

Filed under: Side Dishes, Condiments and Sauces, Canadian

Total time: 45 min PT2700.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
oil (frying)
2 avocados (beginning to ripen)
1 cup flour
1 tsp cumin
1 tsp coriander
1 tsp salt
1 tsp white pepper
2 eggs
12 cup milk
1 cup panko (japanese bread crumbs)
2 tbsps extra virgin olive oil
1 onion (diced)
3 cloves cloves garlic (diced)
1 chipotle chile (adobo chopped)
4 roma tomatoes (chopped)
12 tsp chinese five spice powder
14 cup cider vinegar
12 cup light brown sugar
Amount Per Serving
Calories 622 Calories from Fat 257
% Daily Value *
Total Fat 29 g 44%
Saturated Fat 5 g 24%
Trans Fat 0%
Cholesterol 118 mg 39%
Sodium 720 mg 30%
Total Carbohydrate 85 g 28%
Dietary Fiber 11 g 42%
Sugars 41 g
Protein 12 g
Vitamin A 24%
Vitamin C 22 mg 37%
Calcium 137 mg 14%
Iron 5 mg 26%
Potassium 915 mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shadler
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