Avocado Anchovy Dip

  • Ingredients 7 Count
  • Nutrition 40 Calories
  • Directions 10 Minutes

12 servings

Ingredients

metric units us metric
  • 1 avocado (large, ripe & mashed)
  • 56 grams anchovy fillets (well-drained & finely chopped)
  • 1 garlic cloves (finely chopped)
  • 1/4 red pepper (finely chopped)
  • 1 purple onion (small, finely chopped)
  • 2 tbsps sour cream
  • 1 tsp lemon juice

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 10mg 0%
Potassium 120mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 1g
Vitamin A 2%
Vitamin C 10%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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