FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Aviyal

Aviyal

3 3 3 3 4 4
Recipe by
AllRecipes AllRecipes

Ingredients

  • 12 cup flaked coconut
  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tbsp chana dal (split bengal gram)
  • 2 chile peppers (green, chopped)
  • 2 cups plain yogurt
  • 1 cup water
  • 1 pinch salt (taste)
  • 12 cup green beans (cut fresh)
  • 12 cup potatoes (cubed)
  • 12 cup plantain (sliced)
  • 12 cup carrot (diced)
  • 2 tbsps cooking oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 2 chile peppers (dried red, broken into pieces)
  • 14 tsp caraway seeds
  • 1 sprig curry (fresh, leaves)
Prep Time
20 min
Total Time
2 hr 45 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Potassium 560mg 16%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 13g
Protein 9g
Vitamin A 50%
Vitamin C 20%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms