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Autumn Vegetable Ragout with Soft Polenta

Autumn Vegetable Ragout with Soft Polenta

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1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 12 cups small white beans (dried, rinsed, or 2 cans, 15 oz. each white beans, see notes)
  • 3 tbsps olive oil
  • 2 tbsps minced garlic
  • 1 onion (about 8 oz., peeled and cut into 1-inch chunks)
  • 1 lb parsnips (peeled, ends trimmed, and cut into 1-inch chunks)
  • 2 12 lbs butternut squash (peeled, seeded, and cut into 1-inch chunks)
  • 12 tsp salt
  • 14 tsp pepper
  • 1 lb kale
  • 28 ozs crushed tomatoes (or diced)
  • 12 cup calamata olives (pitted, chopped)
  • polenta (soft)
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 1760mg 50%
Total Carbohydrate 68g 23%
Dietary Fiber 20g 80%
Sugars 8g
Protein 16g
Vitamin A 430%
Vitamin C 160%
Calcium 25%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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