Authentic French Cassoulet

Authentic French Cassoulet

  • Ingredients 19 Count
  • Nutrition 3040 Calories
  • Directions . . . Minutes

4 servings

Ingredients

metric units us metric
  • 250 grams pancetta (smoked)
  • 300 grams pork sausages
  • 11/3 lbs haricot beans (dried, soaked overnight in 3 times their volume of water)
  • 300 grams pork shoulder (cut into 1″ cubes)
  • 1 celery stick
  • 1 white onion (small)
  • 1 carrots (large)
  • 8 garlic cloves
  • 2 plum tomatoes (ripe)
  • 25 grams goose fat (or 2 tbsp olive oil)
  • 1 bouquet garni
  • 8 pinches sea salt
  • 2 pinches ground black pepper (freshly)
  • 1 clove (lightly crushed)
  • 2 tsps lemon juice
  • 2 duck (confit, legs)
  • 60 grams goose fat (or 2 tbsp olive oil)
  • 2 cups bread crumbs (plain dried)
  • 1 garlic cloves (finely chopped)

Directions

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Nutrition Facts

Amount Per Serving
Calories 3040 Calories from Fat 2060
% Daily Value *
Total Fat 229g 352%
Saturated Fat 75g 375%
Trans Fat
Cholesterol 460mg 153%
Sodium 2000mg 83%
Potassium 3380mg 97%
Total Carbohydrate 127g 42%
Dietary Fiber 38g 152%
Sugars 11g
Protein 114g
Vitamin A 70%
Vitamin C 40%
Calcium 40%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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