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Australian-Irish Shepherd's Stew by Sy

Australian-Irish Shepherd's Stew by Sy

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 4 shoulder lamb chops (de-boned & cubed)
  • flour (seasoned, blend)
  • 12 cup flour
  • 1 pinch cayenne pepper
  • 14 tbsp paprika
  • 14 tsp black pepper
  • 2 tbsps olive oil
  • 24 ozs chicken stock (or 1, 24 ounce can beef stock)
  • 1 carrot (medium, cut into bite size pieces)
  • 1 onion (medium, chopped)
  • 2 celery ribs (chopped)
  • 14 tsp dried rosemary (chopped)
  • 14 tsp dried thyme (chopped)
  • 14 tbsp parsley flakes (dried)
  • 2 russet potatoes (medium, cut into bite size pieces)
  • 2 turnips (cut into bite size pieces)
  • 12 cup water
  • 1 tbsp flour
  • 15 ozs mixed vegetables
Prep Time
20 min
Total Time
1 hr 30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 690 Calories from Fat 200
% Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 470mg 20%
Potassium 1880mg 54%
Total Carbohydrate 48g 16%
Dietary Fiber 7g 28%
Sugars 7g
Protein 70g
Vitamin A 130%
Vitamin C 40%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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