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Aus-Mex Salad

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Recipe by
Food.com Food.com

Ingredients

  • 3 tomatoes (diced)
  • 3 cucumber (lebanese, diced)
  • 1 spanish onion (chopped)
  • 11/2 cups lettuce (cos, sliced)
  • 420 grams corn kernels (drained)
  • 400 grams red kidney beans (drained)
  • 1 cup cheddar cheese (grated)
  • 230 grams corn chips (crushed roughly)
  • 1/2 cup mayo
  • 1/2 cup sweet chili sauce
Prep Time
10 min
Total Time
10 min
Servings
13 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 800mg 33%
Potassium 750mg 21%
Total Carbohydrate 43g 14%
Dietary Fiber 7g 28%
Sugars 7g
Protein 19g
Vitamin A 30%
Vitamin C 15%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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