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Aus-Mex Salad

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Recipe by
Food.com Food.com

Ingredients

  • 3 tomatoes (diced)
  • 3 cucumber (lebanese, diced)
  • 1 spanish onion (chopped)
  • 2 cups cos (sliced)
  • 420 grams corn kernels (drained)
  • 1 red kidney beans (400 g, drained)
  • 1 cup cheddar cheese (grated)
  • 230 grams corn chips (crushed roughly)
  • 1/2 cup mayo
  • 1/2 cup sweet chilisauce
Prep Time
10 min
Total Time
10 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 860mg 36%
Potassium 360mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Sugars 7g
Protein 13g
Vitamin A 25%
Vitamin C 15%
Calcium 35%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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