Aunt Annie's Chicken Chili

  • Ingredients 18 Count
  • Nutrition 540 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 5 tbsps olive oil (divided)
  • 11/2 lbs boneless, skinless chicken breast (diced)
  • 1 onion (medium, diced)
  • 3 garlic cloves (minced)
  • 1 red bell pepper (large, diced)
  • 11/2 tsps cumin seed
  • 1 tbsp chili powder
  • 1 tsp oregano
  • 10 ozs tomatoes (Ro-Tel)
  • 15 ozs tomato sauce
  • 8 ozs tomato sauce
  • 12 ozs beer
  • 30 ozs black beans (with liquid)
  • 1 cup corn (fresh or frozen)
  • 1/3 cup ripe olives (sliced)
  • 2 tsps cilantro (minced)
  • shredded cheddar cheese
  • sour cream

Directions

BPrep Time15 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 510mg 21%
Potassium 2090mg 60%
Total Carbohydrate 81g 27%
Dietary Fiber 20g 80%
Sugars 8g
Protein 26g
Vitamin A 30%
Vitamin C 60%
Calcium 20%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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