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Atkins Southwestern Omelet

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 8 large eggs
  • 1/4 cup water
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 4 tsps unsalted butter
  • 4 ozs cheddar cheese (grated, 1 cup)
  • 3/4 cup bell pepper (chopped)
  • 1/2 cup yellow onion (chopped)
  • 3/4 cup ham (diced, or 3/4 cup bacon)
Prep Time
10 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 65mg 22%
Sodium 810mg 34%
Potassium 220mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g
Vitamin A 10%
Vitamin C 35%
Calcium 20%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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