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Atkins Southwestern Omelet

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 8 large eggs
  • 1/4 cup water
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 4 tsps unsalted butter
  • 4 ozs cheddar (grated, 1 cup)
  • 3/4 cup chopped bell pepper
  • 1/2 cup yellow onion (chopped)
  • 3/4 cup ham (diced, or 3/4 cup bacon)
Prep Time
10 min
Total Time
30 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 240
% Daily Value *
Total Fat 27g 42%
Saturated Fat 13g 65%
Trans Fat
Cholesterol 485mg 162%
Sodium 950mg 40%
Potassium 320mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 28g
Vitamin A 20%
Vitamin C 6%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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