Asparagus Stir-Fry

Asparagus Stir-Fry

  • Ingredients 14 Count
  • Nutrition 380 Calories
  • Directions 25 Minutes

3 servings

Ingredients

imperial units us metric
  • toasted sesame oil
  • 8 ozs extra firm tofu (cut into slices thick as a pencil)
  • 4 green onions (thinly sliced)
  • 1 tbsp ginger (freshly grated, peeled)
  • 1/2 tsp crushed red pepper flakes
  • 1 bunch asparagus (trimmed and cut into 1-inch pieces)
  • 1 pinch salt (fine-grain sea)
  • 3 cloves garlic (chopped)
  • 1 handful cashew nuts (toasted, chopped up a bit)
  • 3 handfuls spinach (or chopped kale, or chopped chard)
  • 1 lime
  • 2 tbsps hoisin sauce
  • 1 handful fresh mint (slivered)
  • 1 handful fresh basil (slivered)

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 770mg 22%
Total Carbohydrate 29g 10%
Dietary Fiber 7g 28%
Sugars 7g
Protein 22g
Vitamin A 45%
Vitamin C 40%
Calcium 60%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
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