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Asparagus Stir-Fry

Asparagus Stir-Fry

1 1 1 1 1
2.1k
Recipe by
101 Cookbooks 101 Cookbooks

Ingredients

  • toasted sesame oil
  • 8 ozs extra firm tofu (cut into slices thick as a pencil)
  • 4 green onions (thinly sliced)
  • 1 tbsp ginger (freshly grated, peeled)
  • 1/2 tsp crushed red pepper flakes
  • 1 bunch asparagus (trimmed and cut into 1-inch pieces)
  • 1 pinch salt (fine-grain sea)
  • 3 cloves garlic (chopped)
  • 1 handful cashew nuts (toasted, chopped up a bit)
  • 3 handfuls spinach (or chopped kale, or chopped chard)
  • 1 lime
  • 2 tbsps hoisin sauce
  • 1 handful fresh mint (slivered)
  • 1 handful fresh basil (slivered)
Total Time
25 min
Servings
3 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
<b>Total Fat</b> 24g 37%
Saturated Fat 4g 20%
<i>Trans Fat</i>
<b>Cholesterol</b> 0mg 0%
<b>Sodium</b> 260mg 11%
<b>Potassium</b> 770mg 22%
<b>Total Carbohydrate</b> 29g 10%
Dietary Fiber 7g 28%
Sugars 7g
Protein 22g
Vitamin A 45%
Vitamin C 40%
Calcium 60%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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