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Asparagus and Sun-Dried Tomato Frittata

Asparagus and Sun-Dried Tomato Frittata

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 lb extra firm tofu
  • 1 tbsp soy sauce
  • 1 tsp dijon mustard (yellow will work fine)
  • 14 cup nutritional yeast
  • 2 tsps olive oil
  • 12 cup onion (cut into 14 inch dice)
  • 3 stalks asparagus (rough ends discarded cut into bite sized pieces)
  • 14 cup sun-dried tomatoes (packed in oil finely chopped)
  • 2 garlic cloves (minced)
  • 1 tsp dried thyme
  • 14 tsp ground turmeric
  • 12 lemon juice
  • 14 cup fresh basil (leaf torn into pieces)
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 570mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 28%
Sugars 2g
Protein 24g
Vitamin A 8%
Vitamin C 10%
Calcium 80%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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