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Asparagus and Sun-Dried Tomato Frittata

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Recipe by
Food.com Food.com

Ingredients

  • 1 lb extra firm tofu
  • 1 tbsp soy sauce
  • 1 tsp dijon mustard (yellow will work fine if you like that better)
  • 1/4 cup nutritional yeast
  • 2 tsps olive oil
  • 1/2 cup onion (cut into 1/4-inch dice)
  • 3 stalks asparagus (rough ends discarded, cut into bite-sized pieces)
  • 1/4 cup sun-dried tomatoes (packed in oil, finely chopped)
  • 2 garlic cloves (minced)
  • 1 tsp dried thyme
  • 1/4 tsp ground turmeric
  • 1/2 lemon (juice of)
  • 1/4 cup basil leaves (fresh, torn into pieces)
Prep Time
15 min
Total Time
45 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 320mg 13%
Potassium 600mg 17%
Total Carbohydrate 16g 5%
Dietary Fiber 8g 32%
Sugars 2g
Protein 25g
Vitamin A 8%
Vitamin C 25%
Calcium 80%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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