|
12
cup
black sesame seeds
(white)
1
cup
soy sauce
(light or salt-reduced)
2
tsps
hot pepper
(sesame oil)
2
tbsps
lemon juice
212
lbs
halibut
(fresh, cut into 1-inch thick sticks)
flour
(dredging)
4
egg whites
(beaten until frothy)
3
tbsps
peanut
(vegetable oil)
|
soy
(dipping sauce recipe)
14
cup
mirin
34
cup
fish stock
(defated chicken)
14
cup
dark soy sauce
2
tbsps
ginger
(finely slivered, lemon zest)
2
tsps
sugar
(taste)
|
|
Amount Per Serving
|
Calories
304
|
Calories from Fat
95
|
% Daily Value *
| Total Fat
11
g
|
16%
|
| Saturated Fat
994
mg
|
5%
|
| Trans Fat
|
0%
|
| Cholesterol
52
mg
|
17%
|
| Sodium
3
g
|
114%
|
| Total Carbohydrate
9
g
|
3%
|
| Dietary Fiber
2
g
|
8%
|
| Sugars
3
g
|
Protein
42
g
| Vitamin A
|
5%
|
| Vitamin C
3
mg
|
6%
|
| Calcium
191
mg
|
19%
|
| Iron
4
mg
|
24%
|
| Potassium
986
mg
|
4%
|
|
