Asian Cole Slaw with Seared Scallops

  • Ingredients 11 Count
  • Nutrition 280 Calories
  • Directions . . . Minutes

2 servings

Ingredients

imperial units us metric
  • 2/3 cup chinese pea pods (trimmed)
  • 2 cups savoy cabbage (finely sliced)
  • 2 cups mung bean sprouts
  • 1/2 red bell pepper (small, sliced)
  • 1 pickling cucumbers (small, quartered, sliced)
  • 1 green onions (sliced)
  • 2 tbsps chopped cilantro fresh
  • dressing (Ginger)
  • 14 sea scallops
  • 1 tsp soy sauce
  • 2 tsps vegetable oil

Directions

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 350mg 15%
Potassium 900mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 24%
Sugars 10g
Protein 24g
Vitamin A 45%
Vitamin C 160%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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