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Asian Beef and Cauliflower

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 12 lbs round steak (lean, cut into 1 inch cubes)
  • 3 cups beef broth
  • 1 head cauliflower (separated into florets)
  • 1 green pepper (cut into chunks)
  • 14 cup light soy sauce
  • 1 garlic clove (minced)
  • 1 12 tsps gingerroot (grated fresh, optional)
  • 2 12 tbsps cornstarch
  • 12 tsp sugar
  • 14 cup water
  • rice (cooked)
Prep Time
20 min
Total Time
1 hr 25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1060mg 44%
Potassium 430mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber less than 1g 2%
Sugars less than 1g
Protein 21g
Vitamin A 2%
Vitamin C 25%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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