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Ashley's Favoritest Dip

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 400 ml refried beans
  • 35 grams taco seasoning
  • 113 ml diced green chilies (with liquid)
  • 2 avocado (ripe, peeled, pitted and mashed)
  • 1 tbsp lime juice
  • 3 tbsps salsa
  • 1/2 cup light sour cream
  • 125 grams light cream cheese (softened)
  • 1 tsp lime juice
  • 1 cup grating cheese
  • 2 tomatoes (medium, diced)
  • 2 green onions (chopped)
Prep Time
30 min
Total Time
30 min
Servings
8 servings
units
metric units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
<b>Total Fat</b> 10g 15%
Saturated Fat 2g 10%
<i>Trans Fat</i>
<b>Cholesterol</b> less than 5 mg 2%
<b>Sodium</b> 670mg 28%
<b>Potassium</b> 560mg 16%
<b>Total Carbohydrate</b> 18g 6%
Dietary Fiber 8g 32%
Sugars 3g
Protein 5g
Vitamin A 15%
Vitamin C 30%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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